Tuesday morning PT session introduced several stretching exercises with no needles, even another therapist. Being passed around for more enjoyment. The result was I was able to stand up without any pain and a bonus of greater flexibility. More sessions are scheduled coupled with my home work I will be fixed.
March 13, 1972 was my first day of joining the permanent work force. Foundry laborer. Molten metal.
Yesterday was another in a string of rain events. Puddles still remain. Last night the temp dropped to 27 degrees. Furnace ran all night. Snug as a bug.
Yesterday at the overlook parking the same guy cruised the lot and left. He returned a bit later then came over to me to start a conversation. I said go away, I don’t want to be involved with you. He started whining about me not joining him in the great AZ out of doors. His buddy with the hot car visits but remains inside his rig, never the 2 of them at the same time. Appears to have the same meeting up for gay pick ups.
Saw gastro DR in afternoon. Diagnosis: need more fiber in diet and prescribed a colon relaxer.
Drove back to Sedona for a late afternoon ride from Sunset park, my usual SSS loop. While riding Skywalker a woman rider overtook me. She identified Web Cyclery jersey from behind. She is from Bend. Last conversation we had as she just pedaled away. Nice sunny day, did experience wet spots, several washes were either flowing or still holding water. I did acquire red splatters.
On Ridge just up from Chavez road this is what I saw:
Need live ones to feed on voles and rabbits, nature’s check mechanism.