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Pennies that Basha’s coin counting machine tabulated, collected over my time spent in van. $6.89, splurge money and increase in girth. Haagen Daaz Rocky Road pint purchase, even more better was it was on sale. I make the pint last 3 days, it’s possible that it will still be on sale for another purchase. Weak spot or reward for calories burned and not enough good ones consumed. Fat and sugar are fuels, right.

Several nights ago I performed a stoner chore of separating the copper from the silver coins. Ice cream reward. Simple solution: perform a put off task then reward myself. OK, this one was extra. I do a pretty good job of rewarding myself for daily maintenance chores like fixing food to eat , benefit fueling. Cleaning up: reward is looking at a clean kitchen, got to do it. Pass go, take 6 more vape hits.

Temperatures are climbing as the wind velocity drops. Producing dripping sweat from my scalp which drips on to my glass lenses. 83 degrees at van when I finished my ride t oday about noon. The algorhythm  (?) in my bike computer calculates recovery hours after ride completion. I usually start my next ride inside the recovery time. Yesterday was a humper out at Western Gateway needing 18 hrs idle. Today I started inside recovery time yet the computer reported “good” shortly after ride start. Last week I rode 5 times.

I watched several Utubes about Revel bike suspension, the CBF suspension. Take away: I need to pedal over objects as the drive of the chain activates the suspension. I tend to coast up stuff instead of pedaling. Friend Steve shouts “PEDAL”, I hear him and am well aware of taking that action yet I seemed to be unwilling to push down on the pedals. Suspension  handles downhill w/o drive.

Joey at Absolute replaced shifter housing and cable. My first ride after replacement I noticed that my shifting was improved. I complimented him on his work which took him thru the entire shifting process checking the derailleur hanger and limit screws. He even reinstalled my grip in correct orientation. Well done and cost only $40.

yuccas are blooming

Interesting nature that pollination agent is aptly named Yucca Moth. Flora and fauna need each other to procreate.

color of my pee

Quantity is post breakfast now 9 hours later.

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