PT Eric said I just over did my healing body. He named Big Park loop as a gentle ride. I have yet to ride since that over zealous gusto grab.
Last 2 days I hiked, yesterday was a 2 hour hump going down Scorpion past my crash site then back up on Herkinham. Afterwards my right side scapula area really barked. I still can not vigorously cough and a sneeze almost brings tears. I still hurt.
Friend Steve is down here visiting, he riding by himself then sharing his ride experience afterwards. Canadians Doug and Leia continue to share time, Doug exploring social trails and Leia and their dog Swift and I hike. I have been making the commute from VOC up to west Sedona to hang at the Cultural Park. OK internet speed and many riders to watch seeing their anticipatory smiles then smiles after ride completion. Sometimes a rider will stop by and recount a previous meeting or just say hello. Several days ago a note was stuck on my driver’s window’s window, it was from Guy who was a Boeing engineer based at Spokane plant. It’s how to consume time from the time I get out of bed at around 6 AM to bedtime around 10 PM.
Today is selection Sunday for the NCAA big dance. Zags projected as number 1 seed again.