identified the cause

Today the PT evaluated my shoulder and determined that I am all out of whack. Muscle inbalance which causes incorrect function of my shoulder. First off was “cupping” which softens up the soft tissue surrounding the joint. Next step is an exercise program to strengthen the correct muscles. I am pleased that my shoulder can be rehabilitated. I have another appointment tomorrow AM. Draw back is I am not to ride after treatment because I would assume the bad body positions which would negate her effort.

It was 27 degrees and lightly snowing @ 7 AM when i peaked out from underneath the covers. Snow fell on Bachelor.

Tonight is Bend’s mtn bike film festival. Social evening.

I electronically filed my King County jury summons asking to be excused because I am traveling.

Yesterday I readjusted my saddle position. My LEV seat post should be here this Fri.