I rode it

Friday was a rest day and prep for today.

Today buses and truck loaded out @ 6:30 for drive to Dutchman Flats starting point. Forecast called for 70% rain, the bus’ wipers confirmed the forecast. Much needed rain. We started out in a cloud darkened sky w/ light rain falling. I was prepared and geared for wet and chill. Rain wetted the talc dirt. I was following a guy too close. He struggled up a short move. I strayed botching the step up move then toppled and fell down hill head first. I was able to unclip my downhill foot and put my foot down although it seemed as if the ground underneath was moving as I slipped off a wet log. I finally landed on my right glute. The rider behind me pulled my bike off me and I did a somersault to come to my feet. As the day wore on and we dropped lower the sun came out and the talc appeared. Long day using incredible net work of Bend trails. My rec loop was 62.26 miles that took  riding time of 7 hrs 47 mins, climbing 6099′. The computer read 5115 cals burned. I’m tired. I did it. I used my baby chain ring quite a lot although my legs were not accustomed to the easy spin and slightly higher cadence. I still walked places saving my energy. Over the course of all my Bend rides I rode up the places I walked but my previous rides except the previous BBFT were shorter and more energy was available for consumption.

The route description stated 62 miles. 6 miles from the finish way above Phils TH and the last check station the woman in front of me conversed w/ 2 riders who said that they were told to ride a piece 2X.  I did the math figuring out remaining distance. I was done, I decided if the route sent us back around I was sticking a fork in it and riding back into town. The flagging lead me to the check out right @ the end of ST at like 58 miles. From there the ride was back to the parking lot making the ride 62 miles.

The ride was a ride, no time was kept or finish placement, it was just a big ride. Because of my slower speed I seek out the gap between the faster riders and the slower ones than me. Normally I have  a deserted trail ahead and nobody chomping on the pedals to get by. I swapped places w/ 2 women riders, they would pass me on the uphills but I would pass them on the tech sections.

On the bus ride up I was invited to sit next to a woman. Conversation ensued and I learned that she is a traveler having among other travels a 1 year road trip.

Mental power to drive my body for the distance. It’s hard.

Tomorrow’s ride is up towards Santiam pass. The PCT crosses @ the pas. i spent 2 nights there on my ’78 trek.

Shower @ deserted SNAP. Dinner @ bike party. I just didn’t spool up any conversations, I really didn’t try so I headed out for bedtime. Camp @ normal site. Clear star filled night sky. Too warm for heater for sleeping.

Sunday update:

My butt hurts. I whined out of the BBFT and gingerly sat out today’s ride. Even padded driver’s seat is discomforting.

Forecast is calling for rain till Wed which is well needed and will wet down the volcanic dirt.

Mon I have a refrigerator service appointment.

Should be giving some thought to riding Waldo Lake and maybe Oakridge. Last night I talked w/ Melanie from Cog Wild about a McKenzie river shuttle. This issue of MBA featured a 17 page article about the trail plus their catering service. Incredible coverage.

Will prolly go to 10 barrels, drink some beer and watch a football game.

 

Bend life

ALS on XM: Yankees and Orioles, 13th inning. Watched a bit of it @ 10Barrels over pizza and a pint. That was after a shower @ SNAP (free: Fitness Program), wash, and a big ride. Oh, slept well, started my day per usual 7:00AM to listen to the Bob Edwards on AM.

Today’s ride is to find COD from camp to Storm King then down the Deschutes river trail then back to camp. 30 degree start. Sun warmed up. Trails are so dusty. COD is the most technical i have ridden here: lots of basalt chunk problems. Most I can ride  down w/ gravity as my engine. On the uphills most times my engine hits the governor and shuts down. Then I walk up. Today my strategy was to ride @ lower effort by using lower gear and more pedaling. Still, 25.36 miles in 3 hrs 3 mins. Met a group of 3 riders and that was it. Fall season. The river scenery was absolutely gorgeous.

Deschutes River

The sky was clear and deep blue, camera didn’t catch my perceived reality.

Today I was out biking 4 hours then I moved to the insides of van and buildings. I think back to my thru hike on the PCT that I was outside mostly from light to dark. Biking I am getting some but leaving lots on the table.

I changed clothes and drove to laundromat for Thurs wash. Clean clothes. Next was a shower. Cleaned up off to beer me place.

Yesterday was another run of the mill Bend ride day. Cold morning. wait till sun warmth. This time I drove to Shevlin park for Mrazek Ridge out and back.  Almost consistent climbing grade. Trail snaked thru madrona patches that were just high enough and certainly very dense that could have blocked my view of approaching rider. The riders I did encounter were in the thinned out forest. Grinder up. Going down was slow because of the tightness of the trail w/ no long range sight line which prolly reduces head ons.

Then a shower, groceries, a beer, then  back to camp spot for dinner.

Riding here is fun w/ just a bit of tech challenge but very aerobic. Yesterday was a climb, today was undulating pedaling.

Rain is forecast for this weekend. It had to fall sometime and is very needed. It could be a wet 62 miles. Wonder if the trails get sticky when wet? Shouldn’t be as the dirt is volcanic ejecta.

Orioles won in 14 innings, series tied.

Tomorrow is  a rest day and preparing for Sat ride. I have been averaging roughly 7 mph on my rides. 62 miles is 9 hrs riding. Sack up.

My van smells of dust.

 

Tapering

However, I never made it big to taper from. A tip for riding a century is to break it into (4) 25 mile rides you have done in the past. Sat is 62 miles. Today I gave it a go for big but my settling nature quit @ 20 miles. Nice riding weather, just the right amount of chill. Dusty. Phils is fun riding swooping among the P-pines. Rider turn created berms for banked turns. I skillfully rode a climbing switchback that the Better Ride clinic worked on that I didn’t make because I looked down and stalled. Today I just pedaled up it. My breathing or how I breathe just sucks. I am strong for a few seconds going up then I run out of breath and struggle to finish the climb. If it is age I will accept that. Definite deterioration since I started 51 months ago. Sat’s ride will be a struggle. today was 19.65 miles in 2 hrs 13 mins, climbed 1889 feet and burned 1806 cals.

I made my AM appointment @ Hutchs to tune the foot beds. Matt checked my knees w/ a plumb bob b4 installing the new beds. My knees wobble hardly at all. He did put the lesser of the 2 height pads in that brought my knees tracking vertically. I wore those shoes on my ride. Too soft flex for this riding.

After finishing my ride and getting road ready I headed back into town for a shower, dinner groceries, and a beer @ 10 Barrels. $5 shower in the rec center. No Fitness club facilities. A pint @ 10 Barrels. 4 guys joined me @ a table. They are w/ a national retail company working transportation. One of the guys is their lean mfg focal. I shared some of my knowledge. I didn’t receive a beer payment.

Back out @ camp spot after dark w/ the heater on. 27 degrees this AM.

Tomorrow I will ride again.