Then me. runutsadventures email is computer hacked and won’t work. I waste so much time and patience w/ this electronic medium. I have set myself up this way and I will get it fixed.
Last night it was 3 glasses of wine. I slept well. For once i did not have a killer headache when I woke up. Strange not having the intense pain to deal w/.
Sister Lynn called this AM to share here travel plans for her visit this weekend. I will enjoy visiting w/ her.
Daily in the Am I am drinking a mushroom tea consisting of cordychi, chaga, and astragalus. Every day all day long my lungs are passing up crud. My breathing is freer but is just as out of breath as w/o. I am suffering from time off the bike. I am next under the bus.
Today plan was to ride w/ Danny. Started out @ 11:30, then moved to 2:00. At that time the temp was 80 degrees. We sat around @ his house waiting for the temp to drop or drink beer, which ever took less effort. we talked ourselves into riding. Rode up HT to Chicken Point down Broken Arrow to Hog Heaven across to pig Tail then finished on Mystic and neighborhood streets back to Danny’s van. My breathing cuts my climbing effort and my lack of confidence in my ability causes me to walk stuff going down. Today i did ride several more features because I rode Danny’s wheel. Drank a beer then drove back to Danny’s for a shower then my dash back out to Deer Pass just @ dark thirty.
Tomorrow is a trip up to Flag for a ride and Danny’s part return. Flag’s elevation is 7,000′, Sedona is 4500′ My breathing is bad here?
Sat. I rode by myself @ my own pace during which I rested quite frequently. Rode Special Ed to Witch DR continuing to Cakewalk, crossed the road found whatever its name is to Ramshead. I hike a biked up the brutal ST to Ridge then over to Sketch to Ridge then back to city streets for slow pedal back. Shower @ Danny’s then dinner @ Deer Pass camp spot.
I have a last blood draw this week and a DR appointment on Thurs. One last DR go. plan then is to drop Lynn off @ Phoenix airport then head to NM.