Overuse exacts its toll

Early AM activity of black powder hunters driving in quest of elusive deer.

Another task that is not automated: temperature adjustment. My heater has settings for lo, med, & hi. My van has windows and a fan. The outside temp changes during the night. Your house has a thermostat that compensates for variables and your temp is almost homothermic. My temp adjustment occurs by pulling on a blanket or hat, or turning on the heat, or getting up to turn the heater on or off. Last night on lo it was summer sweating time. I turned it off. Then the temp dropped and the van cooled; I doubled the blanket and hunkered down. The alarm went off and I made the dash to the heater, fired it up, & crawled back under the covers to await warmth from fossil fuel vs thermal rays.

Overcast and yesterday’s forecast called for rain so I bagged the epic ride because of exposure. I bagged the shorter ride also. So I chose to putz around. I drove into Bridgewater for internet connection.

2 days ago I started feeling pain in my lower left leg near the ankle. I could not recount an injury cause. Fear was structural. On my drive into Harrisonburg I saw an emergency clinic and without hesitation I pulled into the parking lot. A short wait later a DR confirmed it as an overuse injury to a tendon. Prescription for steroids and rest to allow irritation to subside. Perhaps caused by tweaking my knee and then making saddle adjustment. What’s done is did and now I need to rest. The forecast for the next 2 days is for rain. Now I need to find activities to occupy myself from the time I get up in the AM till I go to bed. Oh, neat on XM channel 58 is 7 x 24 Bruce Springsteen. Swell.

Back in town behind the big city / police building doing internet work then going to the Blue Nile for good beer per Tim @ Shenandoah bikes.

Skyline drive in the rain after the leaves are all down? Shopping?

I joined the forum at Dirt Rag magazine announcing my ride request. I also joined the fitsingle something meeting site. A listing of the 10 best women popped up. A few shots of bodacious tatas as a way of introduction. Strap them babies down; full suspension or hard tail?

Another day of walking in the 29th state

I spent yesterday resting and taking care of some chores.

I UPSd back an Eggbeater pedal as the wing that holds the shoe cleat on is loose and I kept releasing when I did not want to. Swapped out w/ an older pedal.

Deep in Shenandoah Valley and Civil War history.

Visited Shenandoah Bicycle for ride info, Tim, the owner, supplied several ideas. Checked my wheels on their truing stand and wheels are right where they should be. Great. The rocks have not forced the wheels from true.

1 on the road problem is still and issue: depositing $ in my BECU account. On the BECU page I can search for deposit taking ATMs as there are no credit unions available. Yesterday I searched, found an ATM, puched in the address in the gps and followed directions. It lead me to a manufacturing company. Phoey. I asked the receptionist and she said I was not the first one and no it was not open to the public. I called BECU and learned that was life.

Beautiful day: warm & sunny, none of the snow forecast Spokane is receiving.

Left town following GPS instructions to Stokesville, from there I was going to follow another FS road into the George Washington NF. Between the gps and my ineptness I wandered around before going back to a country store where the woman clerk set me straight. Worked out ok as I got to a TH parking lot about sundown.

It is getting cold at night. The van has a residual heat feature that sends engine heat after the engine is shut off into the interior until the engine temp drops. Keeps free heat for about 30 mins, saves propane.

All the leaves are down, bare trees. Went for a walk just after sundown swishing thru the oak leaves which make the trail very slippery. Bright almost full moon.

No internet access where I camped which changes the nature of the evening: No research for future rides or learning what is happening beyond my van’s walls.

Turned off heater before going to bed. Temp dropped during the night. I responded by doubling over the light down blanket and pulling on my wool hat. Not completely toasty but tolerable. I bought an alarm clock and set the time for 6:30AM. I stuck my arm out of the covers and turner it off and burrowed down for some more estivation. I did not want to leave the warmth to start the heater. The thermometer showed 37 degrees. And I could see my breath. I tested the outside temp and it was 30. My body heat boosted the inside by 7 degrees.

Hunting season: black powder.

Drove to Braley pond TH for today’s ride. Bright blue sky & still cold. Headed out. Several of the smaller creek xings had ice on them.

Ride was part gravel road then onto US route 250 up to ST start. Tim said if I wanted a longer ride I could ride up to the mtn top at the Confederate Breastworks and pick up some more ST. The Breastworks were built in 1862 by the Confederate soldiers to protect the Shenandoah Valley from the Union soldiers attack. A piece of the works has been protected and is still intact. Imagine, trees were cut, put in place on the ground, and the down hill side was covered with dirt. 127 years later and the timber is still in place. Historical info did not say if they were actually used to defend. The Confederate did attack the Union a little ways to the West away from the valley.

conferate breastworks 127 years later
confederate breastworks 127 years later

The ST out was very narrow cut into the side hill, and covered w/ slippery oak leaves. That was the good part. The first extra piece was mostly downhill. I joined the trail at the shorter piece and the trail got more difficult in spite of all the riding it gets. Skinny trail, hidden loose rocks which appear to be VA’s answer to rocks, and covered w/ leaves preventing me from anticipating the devils lurking under the leaves. And it climbed. I never said that I was a great rider or strong; I just like to ride for the enjoyment of being outside and the health benefits. Walking is still a skill I keep sharp.

trail tread under the leaves, along with the rocks
trail tread under the leaves, along with the rocks

Pure reflexes: the trail cut into a dry stream crossing, I missed the exit and stuffed the front wheel into a rock on the high side which resulted in an immediate stall and downhill flight. The stream bottom was about 8 feet below trail. In mid fall I grabbed a small tree  much like a pole dancer does during an exotic move. Saved my bacon as my bike continued it’s downward plummet.

I questioned both the map and it’s trail names and my ability to comprehend the intent. The map is small scale making reading contour lines difficult. My expectation was the trail would drop all the way back to Braley’s Pond. Hell it did, there was considerable climbing to be ridden as in 1000′ in 2 miles on sketchy ST. I’m beat. 18.32 miles & 2800′ vert.

Packed up & drove to Staunton, VA for internet connection and writing this. I will head back up valley to camp and ride the IMBA epic tomorrow. Forecast is for rain on Thurs. Get it done before the wet. I wonder what wet leaves will be like?

Got to go.

This riding is stressful: Getting lost, potential for an injury fall, mechanical breakdown, whatever.

Makes sitting at a terminal appear to be saver.

Out of West but now in Virginia

West Virginia is mountainous, sparsly populated, no cell phone or internet, but a CXT outhouse in a XG.

Friday was another gorgeous day: blue sky, warm temps, & optimism to ride rock gardens at Dolly Sods. drove up windy single lane road to TH amid bird hunters. Took off for first challenge:

road climb out
road climb out

And I walked some of it. I am just a pretendre that i can ride rocks. Suffered thru this stuff to be greeted by this:

you ride it
you ride it

Les keeps asking me if I am still having fun, well if I keep riding rock gardens like these, no I am not. Or, if I continue to be snookered by overstated rides. More about that later.

So this turned out to be an out & back short ride: 7.36 in 90 mins.

Drove into XG for another shower & the ranger & I passed on my way in. Shoot, busted I thought. Took a shower & headed out of park to encounter the ranger on his way back in. Escaped, maybe him the wiser but me the cleaner.

Plan now is to drive to Slaty Fork to pick up mail & several days of riding in another mtn bike mecca. I miss picking the mail up by 3 mins. I go by Elk River which lists mtn biking on their marquee. Jump in. Find a closed bike shop & establishment but a TH & a map. I debate about camping @ TH but it appears to be in restaurant parking lot and nobody is around to square it away. I head furhter up the road & pass a USFS road named Mine Rd. I duck in and there is a parking lot right away and I score a legal flat place to crash. Lots of party litter around saying that either a whole lot of people are litter bugs or this place has some serious partying. I pick up trash just in the lot. I slept undisturbed.

Next AM dally a bit because PO is open from 10 to 12. I stop @Elk River and now the front door is unlocked but nobody home. Finally Mary, the head woman ( I guess), arrives and I quiz her on rides and buy a local map. Beware of the person giving ride ideas. I decide on Propps which is right at the lodge.

I drive to PO to pick up license tabs that are due on on Sunday and my jury summons for Spokane Cty.

Back @ TH. Chilly, threat of rain, great weather is now gone along with all the leaves. Ride turns out to be a boggy ST on a long abondoned logging road. It was described as ST and Challenging. The challenges were the hidden bogs & thorn vines. The fallen leaves hid the wet spots as no tracks since snow melt from last week. Stopping meant long slides as the leaves slid along the wet earth. The thorn gashes added to the healing wounds on my calves. 1 hr 41 mins of solid pedalling to turn around and then 1 hour downhill for 17 miles & 2100′ vert climbing. Sort of felt good to get into a climbing pace. But miffed that the trail was a bust.


At the TH I washed my bike of the WV mud, changed out my midchain ring as it suffered tooth destruction that a dentist could not restore, and swapped out an eggbeater pedal as the wing which holds the shoe cleat to the pedal was looser than a 6 year old’s loose front tooth. Darn dentists.

Chilly working outside.

Drove into Slaty Fork looking for the 2 bars that Tom said would probably be there. Well, Slaty Fork is not even a wide spot on the highway. Back in  the resource extraction days it was hardwoods & coal. Slaty Fork is now a wood products company town again harvesting local hardwoods.

Mary told me a blight of some kind killed the local beech trees.

I visited an antique store just down road from logging. Great looking at stuff I could remember and stuff that was older than me. I bought a qt of WV maple syrup. I opened the jug and compared it to the VT I have left. The WV is an amber color that signifies it is the first syrup of the season. A lady who works in the store said she liked the VT better.

Drove up out of valley and down other side to Marlinton in hopes of internet access as the size of the name print on the map indicates it is a larger burg. Still no access. Bought some groceries. No cash back as they said they do not keep enough $ in the tills.

Drove back towards Slaty and turned off on mtn road towards tomorrow’s ride. I planned on TH crashing. A sign at the intersection warned of dire consequences if it snowed and I saw snow flakes and the road kept climbing. I chickened out & retreated to last night’s spot.

Plan is to ride Sunday on the other side of the mountain, a mecca of ST. The hard road climbed to 4380′ before dropping 1200′ to a TH. The road was cut along the mtn side offering views to the mountainous skyline. Still no cell phone connection. But I did see snow flurries. I drove into XG hoping to see some bikers to ride with. 1 campsite had 2 men standing around a campfire but no bikes. And I was seeing snow flurries. It is now legitimate cold: Full leg warmers, long underwear top and long fingered gloves.

I reread for the umteen time the fork set up instructions and tuned the fork. Shit, somewhere along the line I turned the travel adjustment down to 4 inches giving up 1.5″ to match the rear end. What a difference 1.5″ make. Now front & rear have same travel.

I found the TH for a ST per the map. It turned out to be another ST on the abandoned logging road. Another bust. And I was still seeing snow flurries. My bike computer battery charge failed so I had no ride info. I rode up a ways all the while contemplating the snow flurries as I did not want to ride in snow and neither did I want to drive these mountain roads snow tires or not. Back at TH I rode up a bit of the Tea Creek Mtn trail. This was legitimate tough ST: narrow,  side hill, rooty, and steep. The ride is to ride the 4 miles & 13”vert on road & descend this trail. I decided against it as I did not want the weather exposure of the road ride and the trail was too nasty to ride out & back.

Back @ TH I checked out a familiar looking outhouse and it was a CXT from Spokane.

I drove up and back down to Marlinton looking for a laundromat and a shower. Laundry was in a combination video rental / laundromat. No shower.

XG guide I have said that Seneca SF just up the road had showers. I drove to it but the book lied.

I am now on my way to Virginia giving up on Slaty Fork.

I trusted the GPS to find the shortest way to Harrisonburg. It selected a narrow back road that ended up in a driveway. Maybe at one time the road went thru. I learned that in the mountains maybe the GPS shortest way is the long way.

Up the highway i saw a XG & restaurant and putting on a smile of optimism of buying a shower I entered. Yes, for $2.00. Clean again. Hot h2o but an unheated restroom.

More driving on windy up & down national road 250. Up a mountain, twist down the back side and climb out, repeat multiple times.

Trusted gps to find fuel. Picked  a station in the toolies. Diesel for $3.00 a gallon! cheapest so far.

Trusted gps to find a Target in Harrisonburg and it nailed it. No more stopping & asking for directions.

Sitting here in a shopping center parking lot, Kroger grocery store. Forecast is for below freezing the next 2 nights warming up during the day. Debating on where to crash. City selection process again.

Rain later this week. I should take a rest day