Last night I slept under the down blanket, morning temp was 48. got up, fixed bfast and cleaned up then drove down canyon to Sedona for PT. Pleasant drive down canyon in shade of the fully leafed out deciduous trees gives way to desert about Midgley bridge.
rebecca, the PT, worked on stretching for range of motion on my shoulder. I am loosening up. I quizzed her again if I might have damaged my shoulder when I fell, she said no I am fine, my discomfort is from tight capsule and no muscle tone. I am relieved, no do over but apparently no harm. Continue to do range of motion exercises in my van.
Afterwards I drove to the bean. Ian told me about a FS meeting tonight about Sustainable Recreation; the location was TBD. I never learned of the location. Day was done I wanted to get to desert and finish novel, Love Among the Ruins. At 5:37P it was 105 inside, 100 outside w/ 11.4% humidity. At 8:01P it was 82 out and 88.7 inside. At 9:09 it is 75 deg.
Broke my string of 2 falls one each of past 2 Mondays.
Tomorrow I will check out the exercise bikes @ the SNAP down here. I might have to lift my right hand onto the bar. I haven’t really ridden since the end of Jan. or now that I can tie shoelaces I could hike local trails in more appropriate footwear.
Thanks all for your thoughts about my sister. Maybe we each wish we go first so we don’t morn another’s end of life. Really, we imagine ourselves living forever. She came up short.