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	<title>R U Nuts Adventures</title>
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	<description>Craig Bierly: Mountain Bikes the States</description>
	<lastBuildDate>Fri, 17 May 2013 04:24:06 +0000</lastBuildDate>
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		<title>Clean van equals rain</title>
		<link>http://runutsadventures.com/bike/?p=4094</link>
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		<pubDate>Thu, 16 May 2013 22:08:36 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Moutain Biking]]></category>

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		<description><![CDATA[Yesterday I washed my van, washing away the road construction dirt I picked up on the way out way route from Redding to Redway. Yesterday afternoon heavy sprinkles fell. I stayed out of the dirt morphing into mud and stayed clean. On Tues&#8217; big ride before I started I &#8220;pulled&#8221; muscles in my right calf [...]]]></description>
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		<title>Bend</title>
		<link>http://runutsadventures.com/bike/?p=4092</link>
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		<pubDate>Wed, 15 May 2013 04:56:58 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Moutain Biking]]></category>

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		<description><![CDATA[Batteries are charged. Empty Scotch glass. An hour b4 bedtime. Forces are in alignment. Yesterday I took care of a few items. Most notably is Pearl Izumi warrantying my shoes. These must last till end of July (or schedule slide later) till the Project X shoes hit the stores. I visited REI and 2 bike [...]]]></description>
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		<title>Sat night in Bend</title>
		<link>http://runutsadventures.com/bike/?p=4081</link>
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		<pubDate>Sun, 12 May 2013 05:27:08 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Moutain Biking]]></category>

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		<description><![CDATA[Last Sat night it was Downieville, CA. And my odyssey continues. At the end of Sat&#8217;s monstrous downhill my lower back came up stiff, such that I couldn&#8217;t stand straight up. I took Sun as a rest day and drove out of the mountains back towards the ocean. I drove Sun and Monday heading N [...]]]></description>
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